Tuesday, December 13

Two-Minute Raw Nut Butter.

Oh, I have something so fun for you today!

But who am I kidding.  Every day is a party on the homestead, baby.

But today, on this special day, I bring you something super easy, super delicious, and super healthy.

Homemade nut butter.

Notice I didn't say "peanut" butter, because frankly, you can use whatever variety of nut you desire.  And I'm not going to call this specific recipe "peanut butter" because then it would lead you to believe it tastes exactly like store-bought peanut butter, which is does not.

I like to think of it more like a nut spread, really.  It's like peanut meets butter meets spread meets coconut.

See?  I told you it was a party.

This is a delicious accompaniment to bananas, pancakes, waffles, baguettes, or bacon.  What?  You've never eaten nut butter on bacon?  

Me neither...ahem...

This recipe will take you approximately two minutes.  So, if you're looking to make some homemade goodness for friends or family this Christmas, it would be a wonderful treat to share!  Spoon it into some cute jars, add a little ribbon, and tie on a tag with the ingredients. How delicious would that be?

And no.  I'm not giving this delicious treat out as gifts this year.  Because some of my readers are friends and/or family that would be receiving these 'alleged' gifts, and frankly, that would just ruin the fun of surprising them.  


Raw Nut Butter
You will need: 
 - 3 cups of raw nuts (almonds and peanuts are my favorite)
 - About 1 cup of organic, cold-pressed virgin coconut oil
 - 1/2 - 1 teaspoon sea salt (depending on taste preferences)
 - 2 tablespoons raw honey


Step One:  Using your food processor, grind the nuts into a fine meal/powder.  If you have a super cool VitaMix blender, you could do this in there and really get a smooth texture...but for us mortals, "a fine meal/powder" is the best we're gunna get.


Step Two:  Add in the coconut oil, salt, and honey.  Mix until the texture is smooth and buttery.  If it seems to dry or course, add in more coconut oil until you get the desired consistency.


Step Three:  Put into a jar.  Consume.  I like to keep it in little jars, so I can store them in the fridge until I'm ready to use them.  It "smears" best at room temperature, so remember to take it out before you want to use it (or just keep it at room temperature if you're going to eat through it quickly!).


See I told you it'd be a pretty painless recipe - and I don't exaggerate all the time.  (Side-note: Yes, I was watching an episode of Psych on the laptop while I was making this, and yes, that's why part of the computer is in the frame. Whoops.)

Find a bulk supplier for your raw almonds or peanuts and you'll be savin' some moolah with this recipe too - have you priced out raw almond butter lately?  It's a crime.

So, let's recap.

  Raw nuts = happy, healthy fats.
+Raw coconut oil = lauric acid, capric acid, caprylic acid, antimocrobial, antifungal, antibacterial, and antioxidant goodness.
+Raw honey = super boost to the immune system.
= A mighty fine treat.

Booya.

Enjoy!

6 comments:

  1. Love your site and I'm a Psych lover also! This looks so good, I will definitely try it!

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  2. I just wanted to start this off by saying i LOOOOVE your site and I love how you write and I am so new to this traditional "real food" diet. I did want to mention, because I saw in your post that you stated peanuts were a nut, but I have learned through this new traditional foods/Paleo diet journey that peanuts are actually not nuts, they are legumes. Again, you have an awesome blog and I will be continuing to visit often!

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  3. Hey Shaye ! I don't know you at all, but i actually met Stuart when he made his "round Europe" trip. He stayed at my parent's house in Geneva, and that's how we're facebook friends... anyway just to tell you I love reading your blog even though I don't know you...it just feels like I do ! Keep posting, I love it ! And now that I'm married I really want to try all of your recipes with my husband because we are food lovers just like you !!! xx (do you realize your blog is read in Switerland !!)

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  4. I am loving this post!!! And your blog! I love the story of your family and what you are doing:) So many of your posts are informative and inspirational for those of us attempting to live simpler, sustainable lives! I would be so honored if you would share this (and any other of your posts that you feel relevant) today at Frugal Days, Sustainable Ways. I would love it even more if you could put us on your Wednesday blog hop list:) I hope to "see" you soon! Here's the link: http://frugallysustainable.blogspot.com/2011/12/frugal-days-sustainable-ways-5.html

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  5. Wow, I love this idea. Thank you for sharing. Cheaper and healthier than the ones in stores. Bookmarked.

    Followed and Liked your lovely blog. I am also inviting you to add your blog at Momma's Lounge ( http://olahmomma.com/momlounge ) where you meet more mom bloggers, shout away, add your giveaways and business links and get featured by sharing your crafts, recipes and interesting musings. Following us back is deeply appreciated.

    Thanks and have a great day!

    http://olahmomma.com

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  6. Any suggestions on where to get raw, organic peanuts? I want to try making my own nut butters but the few times I have looked, I haven't found peanuts. I would soak the nuts in (celtic sea) salt water and then roast them in my oven @ 170 (that's the lowest it goes and I don't have a dehydrator) until they are crisp, then try this recipe.

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